About Balance

Meet Lizahn

Balance Pilates & Rehabilitation is run by Lizahn, a qualified physiotherapist who understands the body from the inside out. Classes are held at Anita van der Lingen Physiotherapy in Potchefstroom.

Whether you are recovering from an injury, managing a chronic condition, building strength, or simply want to move your body with intention, Balance is your space. Every class is designed with proper biomechanics and rehabilitation principles in mind.

Class sizes are kept small — a maximum of 10 people per session — because great instruction is personal. Private one-on-one sessions are also available by appointment.