FAQ

Please read through the following before your first class.

Before Your Class

What to Wear

Wear comfortable, fitted clothing. Classes are done barefoot or with grippy socks — no shoes are allowed on the mats.

What to Bring

You can bring a small towel and a water bottle to your mat. All exercise equipment is provided.

Belongings

Bags, shoes, and other personal items should be left by the door when you enter the studio.

Injuries

Please disclose any injuries to your instructing physiotherapist before the start of class. Appropriate modifications will be provided to keep you safe.

During Your Class

Class Duration

Each class is 50 minutes long.

Qualified Instruction

All classes are led by a qualified physiotherapist. You are in safe and knowledgeable hands whether you are a beginner or experienced practitioner.

Cellphones

Cellphones must be set to silent for the duration of the class so that everyone can enjoy an uninterrupted session.

Cancellation Policy

Cancellations

Sessions not cancelled within 2 hours prior to the start of class will be charged in full. "No-shows" will also be charged in full. Please be mindful of cancelling in time so that others can take your spot.

Session Pack Validity

Pack Expiry Dates

The 5-session group pack is valid for 2 months, the 10-session pack for 3 months, and the 20-session pack for 5 months from the date of purchase. Expired sessions cannot be carried over or refunded.